Welcome to my Nutley life of music / drumming, meditation, and more.

Enjoy life! RichGriese@gmail.com

Too hip for email? How about Twitter or Discord?

Music is composed of rhythm, melody, and harmony. As a drummer, rhythm is the part of music that has always appealed to me. I believe rhythm is the “heart beat” of not just music, but of life.

Meditation is training / exercise for the mind. Meditation’s ultimate goal is to help you become free of suffering. As you become free of the suffering, caused by your mind, you will also become happy, joyful, peaceful, and kind.

Want more? The table of contents shows more pages.