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Mindfulness of Breathing, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 8/24 through 8/30 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, August 24, 2020

Tuesday, August 25, 2020

Wednesday, August 26, 2020

Thursday, August 27, 2020

Friday, August 28, 2020

Saturday, August 29, 2020

Sunday, August 30, 2020

Bonus talks

Dharma Talk - Mindfulness of the Body

Dharma Talk - Mindfulness of Thinking + Friendliness

More on the meditation page.