Mindfulness of Breathing, with Gil Fronsdal
Aug 30th 2020Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 8/24 through 8/30 2020.
The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.
Monday, August 24, 2020
Tuesday, August 25, 2020
Wednesday, August 26, 2020
Thursday, August 27, 2020
Friday, August 28, 2020
Saturday, August 29, 2020
Sunday, August 30, 2020
Bonus talks
Dharma Talk - Mindfulness of the Body
Dharma Talk - Mindfulness of Thinking + Friendliness
More on the meditation page.