Mindfulness of Breathing, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 8/24 through 8/30 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, August 24, 2020

• Guided Meditation: Relaxing with Breathing

• Mindfulness of Breathing (1 of 7) Introduction to Breathing

Tuesday, August 25, 2020

• Guided Meditation: Continuity with Breathing

• Mindfulness of Breathing (2 of 7) Continuity

Wednesday, August 26, 2020

• Guided Meditation: Breathing With Experience

• Mindfulness of Breathing (3 of 7) Freedom with Breathing

Thursday, August 27, 2020

• Guided Meditation: The Full Breath Cycle

• Mindfulness of Breathing (4 of 7) Breathing as a Mirror

Friday, August 28, 2020

• Guided Meditation: Intimacy with Breathing

• Mindfulness of Breathing (5 of 7) Intimacy with Breathing

Saturday, August 29, 2020

• Guided Meditation: Breathing and Letting Go

• Mindfulness of Breathing (6 of 7) Letting Go

Sunday, August 30, 2020

• Guided Meditation: Enjoying Breathing

• Mindfulness of Breathing (7 of 7) Exuberant Joy

Bonus talks

Dharma Talk - Mindfulness of the Body

Dharma Talk - Mindfulness of Thinking + Friendliness

More on the meditation page.