Mindfulness of Breathing, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 8/24 through 8/30 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.