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Mindfulness of Thinking, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 8/31 through 9/4 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, August 31, 2020

Tuesday, September 1, 2020

Wednesday, September 2, 2020

Thursday, September 3, 2020

Friday, September 4, 2020