Mindfulness of Emotions, with Gil Fronsdal
Sep 11th 2020Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/7 through 9/11 2020.
The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.
Monday, September 7, 2020
Tuesday, September 8, 2020
Wednesday, September 9, 2020
Thursday, September 10, 2020
Friday, September 11, 2020
More on the meditation page.