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Mindfulness of Emotions, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/7 through 9/11 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, September 7, 2020

Tuesday, September 8, 2020

Wednesday, September 9, 2020

Thursday, September 10, 2020

Friday, September 11, 2020