Mindfulness of Emotions, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/7 through 9/11 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, September 7, 2020

• Guided Meditation: Giving Freedom to Emotions

• Mindfulness of Emotions (1 of 5) Introduction

Tuesday, September 8, 2020

• Guided Meditation: Breathing with Emotions

• Mindfulness of Emotions (2 of 5) Emotions in the Body

Wednesday, September 9, 2020

• Guide Meditation: Balance

• Mindfulness of Emotions (3 of 5) Emotions and Feelings

Thursday, September 10, 2020

• Guided Meditation: The Inner LIfe

• Mindfulness of Emotions (4 of 5) Quality of the Inner Life

Friday, September 11, 2020

• Guided Meditation: Non-Clinging and Non-Blockage

• Mindfulness of Emotions (5 of 5) Closing Down or Opening Up

More on the meditation page.