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Mindfulness of Emotions, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/7 through 9/11 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, September 7, 2020

Tuesday, September 8, 2020

Wednesday, September 9, 2020

Thursday, September 10, 2020

Friday, September 11, 2020

More on the meditation page.