Mindfulness of the Body, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/14 through 9/18 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, September 14, 2020

• Guided Meditation: Relaxation and Receptivity

• Mindfulness of the Body (1 of 5) The Conscious Body

Tuesday, September 15, 2020

• Guided Meditation: Relaxation and Clarity

• Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness

Wednesday, September 16, 2020

• Guided Meditation: Receptive to Harmless Joy

• Mindfulness of the Body (3 of 5) Embodied Joy

Thursday, September 17, 2020

• Guided Meditation: Relaxing the Body to Relax the Mind

• Mindfulness of the Body (4 of 5) Physically Calming the Mind

Friday, September 18, 2020

• Guided Meditation: Mindful Letting Go

• Mindfulness of the Body (5 of 5) Concluding Instruction

More on the meditation page.