Rich Griese  •  Enjoy life... Nutley life!

Mindful Letting Go, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/21 through 9/25 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday, September 21, 2020

Tuesday, September 22, 2020

Wednesday, September 23, 2020

Thursday, September 24, 2020

Friday, September 25, 2020

More on the meditation page.