Rich Griese  •  Enjoy life... Nutley life!

Mindfulness of Oneself, with Gil Fronsdal

Below are a collection of guided meditations and talks, given at the Insight Meditation Center in Redwood City, CA, by Gil Fronsdal, from 9/28 through 10/2 2020.

The way Gil does these sessions is to split them into 2 parts. The first part is a guided meditation that lasts about 30 minutes, followed by a short dharma talk (dharmette) that lasts about 15 minutes.

Monday 9/28

Tuesday 9/29

Wednesday 9/30

Thursday 10/1

Friday 10/2

More on the meditation page.