RichGriese.NET Enjoy life... eat out more often!

Understanding Buddhism

“I teach only [the causes of] suffering, and the end of suffering.” This is a reported saying of the Buddha. These ideas & exercises can help you see the sources of your suffering, overcome them, and find peace of mind & happiness.

Buddist monk Thanissaro Bhikkhu is currently my favorite Buddhism resource. He offers dharma talks, translations of the suttas, and online & printed books (all free of charge) on his site,

My advice would be to start listening to a dharma talk each day. Do so, not on the run, but sitting or lying down calmly, eyes closed, letting the topic and Thanissaro Bhikkhu’s voice wash over you. Make it a daily ritual, and I think that within a month you will begin to see some definite results.

Later… you might try meditating, using one of the talks as a starter, then continuing meditative breathing for an additional 30, and eventually 60 minutes after the talk is finished. Try to avoid watching a clock as you meditate, instead, use some kind of timer with a gentle bell that you can set so you concentrate on the breathing during meditation.

•     •     •

Thanissaro Bhikkhu also has a collection of talks by theme (including “the basics”).

His meditation “how to” introduction book With Each And Every Breath, is wonderful, and available freely online, as a downloadable PDF, and even as a physical book you can be sent absolutely free.

His YouTube page also offers both short morning and longer evening talks from his site.

If you know how to use an RSS reader, you can get alerts to monthly packets of talks as they are released (both in English & Pali), plus alerts to new essays via his RSS feed. Because this feed delivers audio packets as .zip files, and the essays are text, this feed is not for use with iTunes, but needs a true RSS reader. Not familiar with RSS readers? Try…

Buddhism & the supernatural

While some see Buddhism as a religion, others see it as a philosophy. While some add supernatural ideas to it, this is not necessary. One can use Buddhist ideas & exercises without any supernaturalistic beliefs. Gil Fronsdal describes what he calls Natural Buddhism in which he describes a view of Buddhism without supernaturalism.

Talks by others

Here are two additional sites that really helped me to begin to understand buddhism. They publish new talks almost daily by a variety of people. Hearing the dharma explained in a variety of ways by a variety of people really helped me begin to grasp Buddhism in a way I had not when exposed to Buddhism in some of the general religious introductory books I read years ago. Perhaps they will be of help you as well. These talks get posted to the @StarbucksSangha Twitter page. talks archive talks archive

More useful sites

The Buddha’s Teachings: An Introduction by Thanissaro Bhikkhu

Sutta Central

Suttas / The Buddhism Canon

The Pāli Canon falls into three general categories, called pitaka (from Pali piṭaka, meaning “basket”, referring to the receptacles in which the palm-leaf manuscripts were kept). Because of this, the canon is traditionally known as the Tipiṭaka (“three baskets”). The three pitakas are as follows:

Vinaya Pitaka (“Discipline Basket”), dealing with rules or discipline of the sangha (the community).

Sutta Pitaka (Sutra/Sayings Basket), discourses and sermons of Buddha, some religious poetry and is the largest basket.

Abhidhamma Pitaka, treatises that elaborate Buddhist doctrines, particularly about mind, also called the “systematic philosophy” basket, likely composed starting about and after 300 BCE.

You won’t be able to walk into a book store and buy the Pali canon as a single book, like the Christian Bible, so don’t drive yourself crazy looking for it. Instead, you’ll have to find and acquire the suttas (texts) in pieces in various places. You should ease into the canon. Perhaps starting with… The Dhammapada, One of the most popular / beloved of Buddhist writing collections.

The Dhammapada - A translation by Thanissaro Bhikkhu - table of contents

PDF version - a printed copy is also available for free by writing the Metta Forest Monastary, PO Box 1409, Valley Center, CA 92082

You might visit this Suttas page for a list of some of the more important texts.

Or… enjoy a random sutta.