Meditation is training / exercise for the mind. Meditation’s ultimate goal is to help you become free of suffering. As you become more and more free of the suffering, caused by your mind, you will find yourself becoming more and more happy, joyful, peaceful, and kind… both to yourself, and to those around you.
Learning to meditate is like learning to play tennis or drumming. It is a skill, that requires some instruction, but ultimately your ability to do it well will depend on how much you practice.
With the magic of the internet, you can now listen to dharma talks (instructions / pep talks) as they were meant to be… heard. I have tried to build this page mostly of links to things you listen to.
The @StarbucksSangha Twitter feed posts content each day, to help you keep the subject in your mind on a day to day basis.
Learn mindfulness meditation online. Here are 4 weeks of mindfulness guided meditations & instructions, given by Gil Fronsdal from August 24th through September 18, 2020.
Week 1) Mindfulness of the Breathing
Week 2) Mindfulness of Thinking
Week 3) Mindfulness of Emotions
Week 4) Mindfulness of the Body
By listening to older retreat sessions on mindfulness
Thanissaro Bhikkhu is another teacher I have found helpful. His talks are more specific about meditation, and way his site is setup appealed to me when I first started listening to dharma talks.
Try listening to a dharma talk each day. Use the “Play random talk” at the top of the page this link takes you to, to make doing this easy. Let the topic and the sound of Thanissaro Bhikkhu’s voice wash over you. Make it a daily ritual, and I think that within a month you will begin to see some definite results.
Later, you might try meditating. Thanissaro’s meditation “how to” introduction book; With Each And Every Breath will give you detailed instructions on the meditation process right online. You can listen to the introduction as an audio file.
He’s also got a 64 session series of mp3 audio files called “The Basics” which can also be accessed via YouTube that are well worth listen to, so much so that I post one of them each day to the @StarbucksSangha.
One can meditate without any supernaturalistic beliefs. Gil Fronsdal describes what he calls Natural Buddhism in which he describes a view of meditation without supernaturalism.
Here are some additional teachers that have helped me from two big archives of dharma talks by a variety of people; audiodharma.org talks archive and dharmaseed.org talks archive. They publish new talks almost daily by a variety of people. Hearing the dharma explained in a variety of ways by a variety of people really helped me begin to grasp meditation in a way I had not when exposed to meditation in some of the general religious introductory books I read years ago. Perhaps they will be of help to you as well.
– Great intro to meditation online book; Mindfulness in Plain English, by ven. Henepola Gunaratana
– Introduction to Mindfulness Meditation, by Gil Fronsdal - 9 lecture series
You won’t be able to walk into a book store and buy the Pali canon as a single book, like the Christian Bible, so don’t drive yourself crazy looking for it. Instead, you’ll have to find and acquire the suttas (texts) in pieces in various places. I’ll make a page to show you where to find them another time, but don’t want to clutter this page at the moment. You should ease into the canon. Perhaps starting with… The Dhammapada, One of the most popular / beloved of Buddhist writing collections.
– PDF version - a printed copy is also available for free by writing the Metta Forest Monastary, PO Box 1409, Valley Center, CA 92082